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Trying to lose weight can be a nightmare. But if you avoid the 'triggers' that affect your body such as high sugar foods, fructose, etc then weight loss can be easier.
By testing for your food intolerances - weight loss can be much easier once you know the triggers. Believe or not they are not the same for everyone. Herbal medicine can also play an important role.
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Did you know that eating the right types of fats helps lose weight?

The theme was weight loss on last nights programme (5th June) but they also touched on probiotics. The test found that full fat yogurt was the best probiotic to get past stomach acid. Sauerkraut was the worst. They did not however test probiotics in supplement form. If you take probiotics, ensure that it is last thing at night and in a powdered form with water.
Food Unwrapped Channel 4 link

A note here: some people cannot digest yogurt or dairy products - so always get tested through Kinesiology to see if you are intolerant Call us for more information

The person may experience headaches, aching limbs, bloating, itchy skin, constant coughs and colds, find it difficult to lose weight, feeling of being tired and so on, never thinking that this could be due to digestive tract concerns.

Equally knowing which foods are highly beneficial for the individual is important to well being.
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